Stronger Athletes

---

2003 NATIONAL STRENGTH & SCIENCE SEMINAR

MISSION: To disseminate a practical and scientific approach to strength training and conditioning.

• High School, College, Pro, Sport and Strength Coaches
• Personal Trainers/ Fitness Managers
• College Exercise Science Students and Faculty
• Athletic Trainers, Sport Medicine Physicians
• Anyone interested in the strength and fitness field

WHAT YOU WILL RECEIVE

• Presentations from the nation's authorities on performance enhancement.
• "Hands on" breakout sessions allowing all attendees to try new exercises, protocols, equipment, and various "tricks of the trade."
• An opportunity to ask clinicians questions during an interactive roundtable.
• Catered lunch.

A special thanks to our sponsors

• minnetonka high school activities department
• chaska high school activities department
• MAYNARDS
• 2nd wind exercise
• cyberpump.com
• Strongerathletes.com
• totalcoaching.com

SATURDAY, April 12
Minnetonka High School
Minnetonka, MN
SCHEDULE OF EVENTS

• 7:30-8:00 Check-in
• 8:00-8:05 Welcome - Ryan Carlson
• 8:05-8:50 LUKE CARLSON- Strength Coach, Minnetonka H.S.: The Strength Program
• 9:00-9:50 MATT BRZYCKI-Coordinator of Recreational Fitness and Wellness Programming, Princeton University: Myths and Misconceptions
• 10:00-10:50 TOM KELSO - Strength Coach, University of Illinois-Chicago: A little bit about a lot of things: Useful tools and practical procedures in a strength and conditioning program
• 11:00-12:00 PRACTICAL SESSIONS
• 1. Neck training - Brian Bergstrom, Shakopee H.S.
  2. Shoulder training - Steve Ritz, Fitness First
  3. Core training - Scott Savor, University of Detroit-Mercy
  4. Exercise protocols - Ryan Carlson, Chaska H.S.
  5. Speed, agility, quickness training - Tim Wakeham, Michigan State Univeristy
  
• 12:00-12:30 Lunch (provided)
• 12:30-1:20 JIM FLANAGAN - Fitness Consultant: Tales from the Trenches
• 1:30-2:20 DR. TED LAMBRIDENES - Exercise Physiologist: What the research says
• 2:30-3:20 TIM WAKEHAM - Strength & Conditioning Coach, Michigan St. University: Sport-Specific Speed & The Science of Motivation
• 3:20-4:00 Interactive Roundtable
• *SPEAKERS/TOPICS SUBJECT TO CHANGE
• *SOCIAL AT MAYNARD'S RESTAURANT*

DIRECTIONS Minnetonka High School
18301 Highway 7
Minnetonka, MN 55345

From the South: 494 North to Highway 7.

Go west on highway 7. Take Highway 101 South. Go to 2nd stoplight. Take a right on Excelsior Boulevard until you reach MHS.

The school is on the left.

From the North: 494 South to Highway 7. Go west on Highway 7. Take Highway 101 South. Go to 2nd Stoplight. Take a right on Excelsior Boulevard until you reach MHS. The school is on the left.

From the West: Take Highway 7 East. Go right on South Vine Hill Road. You need to go left after one block as the road comes to a "T." At the next stop sign you will see a landmark - "Camp Coffee" - which is on your right. Go straight though the stop-sign. Now you are on Delton Avenue. Take this about .5 miles. The school is on your right.

From the East: Take 394 West to 494 South to Highway 7 West. Stay on Highway 7 West for 2-3 miles. Take Highway 101 South. Go to 2nd Stoplight and take a right on Excelsior Boulevard until you reach MHS. The school is on the left.

National Strength & Science Seminar is the most educational and interactive seminar in the nation!