April 19"When you are
an anvil, hold still; When you are the hammer, strike your fill."
-George Herbert
No, No you really shouldn't.
This is for those who don't understand structure and segmental influences. I.E., many many, too many strength coaches, trainers and exercise fizziologists.
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***No Liability is assumed for any information written on this website. No medical advice is given on exercise. This advice should be obtained from a licensed health-care practitioner. Before anyone begins any exercise program, always consult your doctor.***